By Ina, Inc. Personal Training is
to ensure the correct function of the entire human body through
functional strength and stabilization training of the human motion
system. This motor system starts at the central nervous system,
brain and spinal column, and signals the outer muscle groups
to implement the action
This individual Functional Training calls for an accelerated
balance technique along with slow controlled movements so attention
is directed to the center of the body.
Personal training starts with a brief analysis of present status
and health history along with future goals. Any doctor restrictions
or prior medical history will be reviewed.
introductory appointments.Basic workout and chart set up:
Specific Training Wrestling...
Golf... Football... Running...Soccer...Hockey...etc. All these athletes
need sport specific training. Whatever sport you participate in you
can find the proper training at F.B.I. Ina and her staff know the most
techniques required for each muscle group in any particular sport.
Arrange for a consultation if you need more information.
and Agility Group Training These sessions are arranged
for groups to work on quick reaction and explosive power - jumps,
dynamic flexibility and speed. The training focuses on core strength,
balance, hand-eye coordination, and movement. Groups will have preset
time slots according to age and ability. Excellent for school age
youth. Contact Ina for more information or to set up a time.