| Fitness by Ina, Inc. introduces
Functional Fitness Training. In classic power training
the body uses a singular muscle group in order to move weight
on a machine. In functional exercises, the training works various
muscles of the body all at the same time in order to move the
weight. As a result, the trainee concentrates on his/hers own
body and breathing techniques. This allows the body to relax
and go to work mastering functional movement needed in everyday
life. Various equipment, like kettlebells, dumbbells, and cable
machines add moving weight to the body while stabilizing on
therapy balls and Bosu half balls. All levels of fitness are
addressed; whether to train for balance to reduce falling or
balance to excel in sports. Call to set
up your three introductory appointments. |
